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Revealed inside:
1. The seven best exercises for plantar fasciitis that podiatrists don't want you to know about
2. Useful lifestyle tips on foot health
I have tried many inserts, I was a bit worried to take out the inner sole of my shoe but it has helped wonders. When I wear a different type of shoe by the end of the night I can tell.
Not as supportive as I had hoped
XSTANCE Plantar Fasciitis Guide
I have Xstance in every pair of shoes I own... Planar fasciitis is now 100% gone!!!!