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Revealed inside:
1. Specialist recommended exercises for a healthy, strong, flexible back
2. The 5 Best Exercises for Lower Back Health
I bought 2. One for me and one for my husband. Didn't work for our backs. Probably just us. It is a nice pillow!
Unfortunately the 5 exercises are ones I'm unable to do, advised by physio, but one of my sister's is using
This lumbar pillow I ordered has no effect .in fact my back pain is worse. I have tossed it. Waste of my money
No relief at all